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CyclingFitness

Liam Hallam

Apprenticeship Alum

Joined 2 years ago from Nottingham, UK. Last activity 34 hours ago.

Liam Hallam is a Sports Science Graduate, Qualified Fitness Instructor, Studio Cycling Instructor and former Teacher with a passion for cycling, running and the great outdoors

His writing is influenced by his passion for sport, fitness and helping others achieve their potential

My Content: Hubs, Answers, and Forums

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  • Politics and Social Issues (2)
  • Sports and Recreation (10)
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  • All
  • Arts and Design (3)
  • Education and Science (12)
  • Food and Cooking (7)
  • Gender and Relationships (3)
  • Health (32)
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  • Sports and Recreation (136)
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  • 1

    Michelin Mud 2 Clincher Cyclocross Tire Review

    34 hours ago

    A review of the Michelin Mud 2 cyclocross racing tire. An awesome clincher cx tire designed as the name suggests for muddy conditions

  • 0

    How to Prevent Chafing When Cycling

    3 days ago

    A guide to preventing chafing and saddle rash while cycling. With focus on skin preparation, reducing friction and using chamois creams for comfort

  • 1

    Does Cycling Build Your Leg Muscles

    8 days ago

    Can you build your leg muscles through biking and does cycling up hills add thigh and calf bulk? Will it also make your body seem less feminine?

  • 0

    The Best Cyclocross Clincher Tires for Dry Conditions

    2 weeks ago

    A guide to the best dry conditions clincher cyclocross tires for racing and training from the likes of Continental, Kenda, Maxxis, Michelin and Ritchey

  • 0

    Shimano PD-M540 SPD Pedals Review For Cyclocross / MTB

    2 weeks ago

    A review of the Shimano PD-M540 SPD Pedals. Mountain bike pedals which have excellent capabilities for cyclocross racing

  • 2

    What Does The Highway Code Say About Cycling

    2 weeks ago

    A guide to what the UK Highway Code says about cycling, riding two abreast, going through red lights and being drunk on a bicycle

  • 4

    The Best Budget Road Bike Pedals

    2 weeks ago

    A guide to the best road bike pedals for riders on a budget featuring offerings from Exustar, Look, Shimano and Wellgo

  • 0

    Choosing The Best Rims For Cyclocross

    2 weeks ago

    A guide to some of the best bicycle wheel rims for cyclocross racing available for building a cx wheelset for your needs

  • 0

    Jardin Majorelle - Calm Amongst The Marrakesh Chaos

    2 weeks ago

    An insight the former home and gardens of Jacques Majorelle, Yves Saint Laurent and Pierre Bergé. A relaxing Marrakesh tourist attraction to visit

  • 2

    5 Great Cyclocross Tires For A Mountain Bike

    3 weeks ago

    A guide to considering the best cyclocross tires for a mountain bike for winter racing. Featuring narrow MTB tires and options to cut through the mud

  • 0

    Wrist Problems From Cycling | Causes, Symptoms, Treatment

    4 weeks ago

    A guide to wrist pain from cycling featuring overuse problems like de Quervain's Tenosynovitis and compression syndromes like Cyclist's Palsy

  • 2

    The Best Bar Tape For Your Road Bike

    5 weeks ago

    A guide to choosing the best bar tape for your road bike. There's lots of choice out there from cork to synthetic tape and even leather

  • 1

    Schwalbe Ultremo ZX HD Clincher Tire Review

    5 weeks ago

    A review of the Schwalbe Ultremo ZX HD road cycling tires. Clincher bicycling tires for race, time trial and sportive performance

  • 5

    Cycling Knee Pain Causes, Symptoms, Treatment

    5 weeks ago

    Knee pain from cycling: A guide to the causes, symptoms and potential treatments of anterior, posterior, medial and lateral knee problems

  • 2

    The Best Road Cycling Climbs In Scotland

    5 weeks ago

    A guide to some of the best road cycling climbs in Scotland. Including Bealach-Na-Ba, Britain's toughest cycling road, The Cairnwell and Mennock Pass

  • 0

    Stationary Bike Trainer Workouts For Endurance

    7 weeks ago

    A guide to stationary bike trainer workouts to develop cycling endurance for those cold, dark nights when the turbo trainer is the only option

  • 0

    Being An Extrovert Personality In Sport

    7 weeks ago

    A guide to extrovert personality in sports psychology featuring specific extroversion personality traits and situational scanarios

  • 5

    Introvert Athlete Personality In Sport

    2 days ago

    A guide to introvert personality in sport. Information on concentration, group/ individual mentality, examples of sports for introverts and a quiz

  • 1

    Key Health Benefits Of Cycling

    6 weeks ago

    A guide to the key health and fitness benefits of bicycling. Including Physiological, cardiovascular, muscular and psychological fitness benefits

  • 0

    The Oldest Whisky Distillery In Scotland | Glenturret

    8 weeks ago

    A guide to the oldest whisky disillery in Scotland. Glenturret is home to the Famous Grouse Experience and world's largest whisky bottle

  • 2

    Need Achievement Theory In Sport Psychology

    2 months ago

    A guide to Achievement Motivation In Sport Psychology with focus on Need Achievement Theory, Attribution, Goal and Competence Motivation Theories

  • 0

    Morocco's Zat Valley In The High Atlas Mountains

    2 months ago

    An insight into the Zat Valley In the High Atlas Mountains for trekkers, walkers and tourists looking to see the real Berber Morocco

  • 0

    Best Road Tires For Mountain Bikes

    8 days ago

    A guide to picking the best road tires for your mountain bike with the best slick and semi-slick tire choices for your MTB for commuting or training

  • 0

    Using Sport Psychology To Overcome Performance Anxiety

    2 months ago

    A guide to how sports psychology can help you to overcome performance anxiety. Stress and anxiety coping strategies for athletic events

  • 0

    The Best Cycling Shoes For Cyclocross

    2 months ago

    A guide to choosing the best cycling shoes for cyclocross for better racing performance with suggestions for every budget from cx beginner to Pro

  • 2

    The Smallest Whisky Distillery In Scotland | Edradour

    8 days ago

    A guide to the Edradour Distillery, near Pitlochry. The smallest whisky distillery in Scotland, as well as tasting notes for their great 10 year old scotch

  • 3

    Cycling Books On Tour De France Doping Culture

    2 months ago

    A selection of cycling books on the Tour De France and it's doping culture. From Lance Armstrong to some of the characters and legends of the sport.

  • 2

    Effects Of Arousal And Anxiety On Sports Performance

    2 months ago

    Sports psychology theories on the effects of arousal and anxiety on sports performance. Inverted U Hypothesis, Individualized Zones analysis

  • 2

    Effects Of Self Talk In Sport Psychology

    3 months ago

    A guide to the effects of positive and negative self talk in sports psychology for better competitive performance

  • 2

    The Interactional Approach To Sport Psychology

    3 months ago

    A guide to the interactional approach to sports psychology focusing on personality traits and situational state responses

  • 4

    Cycling Hardknott Pass And Wrynose Pass

    3 months ago

    A guide to Hardknott Pass and Wrynose Pass. The hardest cycling climbs in the Lake District and England.

  • 7

    Key Fitness Benefits Of Using A Rowing Machine

    3 months ago

    A guide to the key benefits of using a rowing machine for your health, fitness and weight loss goals for exercising in the gym.

  • 0

    Cyclocross Gift Ideas For Christmas And Birthdays

    3 months ago

    A guide to some great christmas aand birthday Cyclocross gift ideas. Festive presents for the cyclocrosser in your life with a selection of great stocking fillers.

  • 7

    Recipe For Baking An Amazing Yorkshire Parkin Sponge Cake

    3 months ago

    A guide to how to make the ultimate sponge cake- A Yorkshire Parkin recipe with ginger and golden syrup for a sweet winter warmer.

  • 2

    A Review Of The Challenge Grifo Pro Cyclocross Tire

    3 months ago

    A detailed review of the challenge grifo pro clincher cyclocross tire and what is it's performance like for mud and all condition riding.

  • 0

    Should I Use Disc Or Cantilever Brakes For Cyclocross

    4 months ago

    Should I Use Disc Or Cantilever Brakes For Cyclocross? It's a question asked by a lot of newcomers to cx and more experienced riders. . Which will give you better braking power, which will be most affected by mud and water, which is lightest. This article investigates the performance and mechanical aspects of cantilever vs disc brakes for cyclocross racing.

  • 1

    Cycling Training Books To Improve Race Performance

    4 months ago

    A guide to some of the best cycling training books to help your improve and maximise your bicycling performance. With emphasis on training periodization, cycling anatomy, physiology and psychology to really target your racing goals.

  • 0

    Great Christmas And Birthday Gift Ideas For Runners

    4 months ago

    A guide to some great Christmas and birthday gift ideas for runners. Including suggested books to buy as presents for a runner. Socks are standard christmas gift fayre but running socks are a fantastic option. As well as sunglasses, performance watches and cufflinks for the office. Happy shopping.

  • 0

    Adaptations To Go Touring On A Cyclocross Bike

    4 months ago

    A guide to adapting a cyclocross bike for touring use. Featuring aspects of improving riding comfort, gearing requirements for cyclocross touring, fitting fenders and pannier racks. As well as tire requirements for a touring bike.

  • 6

    What To Wear For Safe Night Running

    4 months ago

    A guide to what to wear for night time running. Featuring tips and advice for safe night runs. Including information on dressing for night runs in winter, visibility and losing your headphones for evening runs.

  • 2

    What Leg Muscles Are Used In Running

    4 months ago

    A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while running.

  • 2

    The Benefits Of Having A Running Partner

    3 months ago

    A guide to what are the benefits of having a running partner to improve your running. Including motivation safety and early morning starts

  • 39

    How To Lose Weight Running

    4 months ago

    A beginners guide with tips on how to lose weight running. Featuring information on calories burned running, Getting a running buddy to help weight loss, keeping track of training and calories with a running log to help with your running weight loss as you get into a training habit.

  • 10

    How Often Should I Replace My Running Shoes

    3 months ago

    A guide to how often you should consider replacing your running shoes in terms of time, how many miles, your risk of injury and subsequent health risks.

  • 4

    Training Tips To Run A Faster 10K Race

    5 months ago

    A guide to faster 10k racing for runners with a selection of tips and training technique to help you to a faster run in your next racing event. Featuring emphasis on endurance development, surge training, fartlek workouts and recovery needs for better race performance over 10 kilometres.

  • 7

    Cold Weather Running Gear To Keep You Warm

    5 months ago

    A guide to what to wear for cold weather running. It's imperative to gear the right gear for winter runs to preserve your core temperature and guard against frostbite. This guide features information on upper body dressing, leg wear and protecting your extremities.

  • 0

    Osprey Talon 22 Litre Backpack and Daypack Review

    3 months ago

    A review of the Osprey Talon 22 Litre Backpack which has taken me all over the world, hiking cycling and travelling. Could this be the ultimate daypack with lots of pockets and great performance related features.

  • 2

    Great Cafes For Cyclists In Nottinghamshire

    5 months ago

    A selection of some of the best cyclist friendly cafes and ice cream parlours in the Nottinghamshire area including Sherwood Forest and The Vale of Belvoir as well as the Trent Valley. Cake, Coffee and breakfast options in Notts for road cyclists, mountain bikers and recreational riders.

  • 0

    Safety Tips For Cycling In The Wet

    5 months ago

    A guide to safe cycling in the rain featuring a selection of tips and techniques for cycling in wet conditions. Featuring emphasis on bicycle requirements, visibility, riding technique and clothing requirements.

  • 1

    What To Buy In The Marrakech Souks And How Much To Pay

    5 months ago

    A guide to what to buy in the Marrakech Souks and how much you should be considering paying for items. Including insights on bargaining in the souks and how to be successful.

  • 4

    Djemaa el Fna Food Stalls- Outdoor Eating Marrakech Style

    4 months ago

    A guide and review of eating out in marrakech at the Djemaa el Fna food stalls. Featuring moroccan barbecue food, tasty tagines, snails and plenty of spices for flavour. The Jemaa el Fna is a must on any trip to Marrakesh

  • 2

    Marrakech Safety And Avoiding Faux Guide Tourist Scams

    5 months ago

    Faux Guides Are Popular In Marrakech, Morocco. Therefore It's Best To Be Safe And This Guide Will Help You Avoid Scams, Hustlers And Help You Stay Safe

  • 0

    Road Bike Tire Pressure Tips and Recommendations

    5 months ago

    A guide to choosing the right road bike tire pressure with recommendations and tips to ensure safety and grip from your riding.

  • 4

    Good Road Bike Tires For The Rain

    6 months ago

    A guide to a selection of great road bike tire for the rain and wet conditions riding for foul weather grip, racing performance and winter training.

  • 2

    The Best Road Bike Tires For Racing Performance

    12 days ago

    A guide to the best road bike tires for racing performance. Featuring specialist bicycle tire reviews for speed, all round performance, climbing and light weight

  • 0

    Cyclocross Photography - A Guide To Taking Great CX Images

    6 months ago

    A guide to cyclocross photography with tips and techniques on how to take great cx photos. This article features dressing right for outdoor sports photography, lens recommendations for cycling photos, typical cycling images to sell to riders, photographing obstacles and techniques for manipulating photos for social media sites.

  • 0

    The Best Winter Road Bike Tires For Puncture Resistance

    5 months ago

    A guide to choosing the best winter road Bike tires for puncture resistance. Puncture protection is a key characteristic to look for in a training tire and this review features a selection of the best offerings from Schwalbe, Continental, Vittoria and Hutchinson for if you're running clincher tires or tubeless.

  • 3

    Should I Ride Tubular Or Clincher Tires For Road Cycling

    6 months ago

    A guide to whether you should ride tubular or clincher tires for road cycling. The clincher versus tubular tire debate has raged for many years in cycling circles. This article aims to debunk some of the myths surrounding wheelset type selection for bicycling while offering insights into aerodynamic differences, tire pressures, prices, puncture resistance, ride quality and changing a tire on the roadside. This hubpage looks into what are clincher tires and what are tubular tires.

  • 0

    What Are The Best Wheels For Cyclocross Racing

    6 months ago

    A guide to choosing the best cyclocross wheels. Including information on whether tubular wheels or clincher wheelsets are better for cyclocross racing, what are the key components of a cx wheelset and some great suggestions on wheels to choose for your next 'cross race to improve your cycling performance.

  • 4

    The Best Mountain Bike Tires For Muddy Conditions

    5 weeks ago

    A guide to the best mountain bike tires for mud. If you ride in muddy conditions during the winter your mtb tires perform differently to the dry

  • 0

    Workouts To Build Cycling Leg Strength

    2 days ago

    A selection of cycling workouts to help you build your leg strength and become a stronger rider. Cycling strength can be a limiting factor in many riders- particularly for climbing so working on weaknesses is a key way to improve your bicycling ability.

  • 0

    How To Convert A Road Bike For Cyclocross Racing

    6 months ago

    A guide to converting an old road race bike into a cyclocross racer whether you're using an old road racing frameset or a touring bike. There are some inexpensive steps to take to setting up a budget cyclocross racing bicycle. Including information on narrow cyclocross tires for a road bike frame, brakes to consider and what pedals you should be using. It should be be in your garage or a short trip to eBay away.

  • 0

    What Are The Best Pedals For Cyclocross

    5 weeks ago

    A guide to what are the best bicycle pedals for cyclocross racing and competition for beginners to elite riders

  • 0

    How To Adapt A Mountain Bike For Cyclocross Racing

    4 months ago

    A guide on how to adapt your mountain bike for cyclocross racing performance. Featuring advice on weight loss strategies, suspension recommendation and cx tire choice for mtb's.

  • 0

    Choosing The Best Road Bike Wheels For Your Riding

    7 months ago

    A guide to choosing the best road cycling wheelsets for your riding demands. An insight into the characteristics you should consider wheel buying a set of road bike wheels whether you're looking to upgrade the wheels on your first bike, live in the mountains, are looking for an aerodynamic set of cycling wheels for time trial and triathlon. Or are simply looking for the best in reliability and long term durability in your bike wheels.

  • 4

    Great Climbing Music For Indoor Cycling Trainer Workouts

    7 months ago

    A guide to some great climbing music for your indoor cycling workouts. If you're looking for spinning workout music this could be the list to help you climb those mountains and reach the top.

  • 2

    The Difference Between Cyclocross And Road Bikes

    2 months ago

    A guide to the differences between cyclocross and road bicycles with emphasis on brakesets, functionality, frame geometry, cx tire volume, tread and pressure

  • 2

    The Best All Around Cyclocross Tires

    2 months ago

    A guide to the best all round cyclocross racing tires for every budget. Whether you're riding clinchers or tubular cyclocross bicycle tires. There are traditional options, mountain bike cyclocross tires, and tubeless UST options for all to help your race performance.

  • 2

    How To Choose The Right Women's Bike Saddle

    7 months ago

    A guide to how to choose the right bicycle saddle for women. Bikes often come with a standard bike seat which will not generally fit all riders therefore it's often a requirement to search for a new saddle. Womens bike saddles are dramatically difficult to men due to wider hips and sit bone positions. It's often a mistake to choose more saddle padding as that can lead to additional discomfort.. This article will help you choose the right cycling saddle.

  • 0

    What Are The Benefits Of Bicycling For Runners

    8 days ago

    Does cycling help with running and what are the benefits of biking for runners. Can it add leg speed and fitness?

  • 5

    How To Keep Your Hands Warm During Winter Cycling

    3 months ago

    A guide to how to keep your hands warm while cycling in winter. What are the best strategies and glove options to keep your fingers from freezing or going numb

  • 1

    How To Keep Your Feet Warm During Winter Bicycling

    4 months ago

    What's the best way to address how to keep your feet warm for winter cycling. Including choosing to wear two sets of socks or overshoes.

  • 2

    Fantastic One Hour Turbo Trainer Indoor Cycling Workouts

    8 months ago

    A selection of one hour long indoor cycling and turbo training bicycling workouts to help with those cold winter nights at home stuck in your garage or spare room. These one hour long cycling workouts can help develop your leg spedd, time trial performance, triathlon bike leg, road race or cyclocross performance.

  • 2

    Swollen Fingers and Toes After Running

    8 months ago

    What are potential causes of swollen fingers and toes after running. Should you pay attention to your running shoes? Could it be a trauma injury or overuse injury causing swelling?

  • 2

    The Anatomy Of A Bicycle In Photos

    8 months ago

    A guide to the anatomy of a bicycle in photographs. Featuring the anatomy of bicycle wheels, bike frames and a cycle's driverchain.

  • 0

    Cycling Roller Workouts For Improved Muscular Endurance

    8 months ago

    A guide to the cycling roller workouts you can use to improve your muscular endurance. Featuring detailed instructions and examples of muscular endurance workouts for cycling whether you're looking for sportive performance, a faster time trial or hoping to lap the field in your next cyclocross event.

  • 0

    Does Cycling Help Tone Your Legs, Stomach, Bum?

    10 days ago

    A guide to how cycling can help tone your legs, abs and butt muscles. Featuring bicycling techniques to help you improve tone and achieve a flat stomach

  • 3

    The Benefits Of Using Clipless Vs Flat Pedals For Bicycling

    8 months ago

    A guide to The Benefits Of Using Clipless Vs Flat Pedals For Bicycling. How clipless cycling pedals can improve your pedalling efficiency, bicycle control, power output and comfort on long rides when compared to platform pedal systems or traditional toe clips and straps.

  • 0

    Physiological Characteristics Of A Marathon Runner

    8 months ago

    What are the physiological characteristics of elite and world class marathon runners. A guide to the essentials of marathon running physiology including the aspects of muscle fibre types, VO2 Max, Lactate Threshold, Biomechanics, Glycogen storage and utilization of fat to power aerobic respiration.

  • 0

    The Old Man Of Coniston via Levers Hawse and Dow Crag Walk

    5 months ago

    A walk up the Coniston Old Man via Levers Water, Levers Hawse, Goat Hawse and Dow Crags in the Coniston Fells of the English Lake District.

  • 1

    Cycling Drills For Improved Pedalling Technique

    8 months ago

    A section of cycling drills to help improve your pedal stroke and increase pedalling efficiency. Including guides to how to perform spin ups and single leg cycling workouts to get the most from your training. Developing a good pedaling technique can help improve power output whenever you're looking to bridge across a gap to a breakaway or win a bunch sprint.

  • 1

    Indoor Cycling Workouts To Improve Your Climbing Ability

    6 months ago

    A selection of indoor cycling workouts to help you improve your climbing ability on the bike. Adapted for whether you're using a turbo trainer with your road bicycle or a spinning bike. These training sessions will help you when the road goes upwards in the mountains.

  • 9

    Can You Lose Weight By Only Eating When You're Hungry

    4 months ago

    Can you lose weight by only eating if you're hungry? A guide to how to thirst, appetite and whether drinking water can help with weight loss and appetite suppression. How much water you should drink each day and can you actually lose weight only eating when hungry or do you need to consider a healthier diet option to lose fat.

  • 0

    The Use It or Lose It Principle of Fitness

    9 months ago

    A guide to the meaning of deconditioning in athletes and the use it or lose it principle of fitness to help you get the most out of your workouts and recovery. Featuring information on how quickly athletes lose fitness, situations where deconditioning is likely to occur as well as information on what happens to the body when you stop exercising.

  • 1

    Lake District Cycling Climbs: Mountain Passes, Routes and Views

    2 months ago

    A guide to some of the road cycling climbs within the Lake District area in Cumbria, UK including Hardknott, Wrynose and Kirkstone Pass

  • 2

    How To Increase Cycling Speed

    9 months ago

    How can you increase your cycling speed? A selection of tips to help you become a faster cyclist and improve your training techniques. A guide to how to become a stronger bike rider

  • 5

    Climbing Kinder Scout: A walk from Edale up Grindsbrook Clough

    9 months ago

    A walk up Kinder Scout in the Peak District National Park featuring climbing up Grindsbrook Clough to Kinder Ridge, the views of the Edale Valley from Kinder Scout, a trip down the Pennine Way via Jacobs Ladder and amazing views of Mam Tor and the hills of Derbyshire. With a well earned finishing pint in the Old Nags Head, hikers bar in Edale.

  • 0

    Exercise Bike Workouts For Weight Loss

    8 months ago

    A selection of exercise bike workouts for weight loss to help burn calories by cycling. Featuring long duration workouts, interval workouts for weight loss and tabata style intervals to blitz that fat.

  • 7

    How To Build Cycling Power

    9 months ago

    A guide on how to build cycling power for road cycling, time trial and triathlon events. Power is a key ability within competitive cycling. Cycling power is required to sprint up a short hill or bridge a short gap to a breakaway. Threshold power for cycling has more relevance to time trial and triathlon events which rely on muscular endurance to maintain a high power output for an extended period of time. This article features workouts to help improve your power.

  • 0

    The Best Cyclocross Clincher Tires For Mud

    3 months ago

    A selection of the best cyclocross tires for mud conditions. Muddy conditions mean specific cx tyre needs.

  • 6

    Cheap and Easy High Protein Meals For Athletes

    9 months ago

    A selection of cheap and easy high protein meals for athletes to aid their recover post exercise and repair demaged muscles. Many athletes are on the lookout for cheap high protein foods as they would rather spend money on sports equipment.

  • 7

    Winning Bikes Of The Tour De France

    3 months ago

    A guide to the winning bicycles of the tour de france. Including Tour De France winning groupsets, wheel manufacturers and frame materials

  • 2

    24 Week Marathon Training Schedule For Beginners

    4 months ago

    A marathon training schedule for beginners featuring 16 and 24 week novice marathon running training programs to get you for no running experience to completing your first 26.2 mile race including tips to establish how do you know if you can run a marathon. Good luck from CyclingFitness

  • 3

    Stocking Fillers For Mountain Bikers

    7 months ago

    A selection of the best stocking fillers for mountain bikers this christmas. A selection of low price cycling gift ideas for the cyclist in your lift. Look for gifts such as track pumps, magazine subscriptions and multi tools as great gifts for cyclists.

  • 0

    Energy Systems Used When Running

    10 months ago

    Which energy systems do you use for running to create energy for your working muscles and body systems. How does the body resysnthesize adenosine triphosphate during exercise and details of the aerobic and anaerobic energy pathways used whether it's a 100m sprint or a marathon.

  • 3

    How To Sprint Like Mark Cavendish On Your Bicycle

    9 months ago

    how to sprint like mark cavendish on your bicycle. How to train to improve your cycling sprint speed including recommendations for power and leg speed to establish how fast mark cavendish can ride- and how fast you can sprint too

  • 0

    Running Workouts To Build Muscular Endurance

    3 months ago

    Running Workouts To Build Muscular Endurance and Change of Pace Workouts For Muscular Endurance In 5 km Races And Further Distances Up To Marathon

  • 1

    Stocking Fillers For Commuter Cyclists

    9 months ago

    A selection of Stocking Fillers For Commuter Cyclists and considerations for gifts for the cyclist in our lives featuring a selection of relatively inexpensive christmas gift ideas for bike riders.

  • 10

    Scottish Whisky Cocktails - 5 Traditional Favorites

    10 months ago

    A selection of Scottish Cocktails- Whisky Cocktails which have been inspired by scottish history, culture and heritage featuring Scottish Liquid Gold and characters such as Rob Roy, Auld Nick and the Flying Scotsman. Happy drinking

  • 2

    The Most Important Muscles For Bicycling

    11 months ago

    What Are The Most Important Muscles For cycling. whether you're Road Bicycling, mountain biking or on an exercise bike the cycling pedal stroke remains similar and features a power phase downwards and a recovery phase as the foot moves back upwards to the top of the bicycling pedal stroke.

  • 3

    How To Photograph A Cycling Time Trial

    2 months ago

    A guide to how to photograph a cycling time trial. Featuring tips and techniques for taking great aerodynamic bicycle images and cyling photo's. Including panning techniques for cycling photography, shutter speeds, f-stop values, course knowledge and dslr lens options to get up close to the cyclists.

  • 2

    The Best Commuter Bicycle Tires For Road And Mountain Bikes

    3 weeks ago

    Are you looking to commute by bike? This guide will introduce you to some of the best commuter bicycle tires to consider installing for safety and grip. Whether your commute to work over roads and cycle paths or need something for rougher gravel paths there's an option for you.

  • 9

    How To Ride A Time Trial: Tips and Techniques

    8 months ago

    A guide to how to ride a time trial. Featuring tips and techniques for faster cycling against the clock. Time trial equipment for faster riding and strategies to follow to improve bicycling performance.

  • 4

    How to Fix Squeaking and Noisy Bicycle Brakes

    11 months ago

    How can you stop your bike brakes from being noisy and fix squeaking bicycle brakes? This guide shows simple steps to follow to ensure smooth and quieter braking while cycling and how to set toe-in of bicycle brake pads without specialist tools. Happy noise free braking.

  • 1

    Escudella: An Andorran Catalan Stew/ Soup Recipe

    9 months ago

    A recipe for Escudella. A catalan soup or stew which is well known to have origins in the Andorran Pyrenees due to it's climate, crops and livestock.

  • 8

    How To Photograph Bicycle Racing

    9 months ago

    A guide to how to photograph bicycle racing events using a DSLR camera. This hub features a selection of techniques for the photographer to take great cycling images and really showcase the racing bike rider including panning techniques for better sports photography.

  • 4

    How to Mail a Bicycle

    8 months ago

    If you've sold your bike on ebay or need to send it by courier it's a good idea to know how to mail a bicycle. What boxes or suitcases you can use for bicycle mailing and which couriers you can consider using.

  • 9

    How to Change a Bicycle Tire

    12 months ago

    A step by step guide of how to change a bicycle tire and inner tube. Including how to remove a bicycle tyre and how to fit a new cycle tire. Advice on equipment needed to fit a bicycle tyre and a simple guide on what to do to install a new tyre for your bike.

  • 10

    Calories Burned When Riding a Bicycle

    11 months ago

    We all know that cycling is a great sport to be involved with to help with your weight loss goals however how many calories can you burn while riding a bicycle? Whether you're riding at moderate or vigorous paces on the roads or for a spinning class this article will help you tell how many calories your burn in an hour of bicycling

  • 3

    About Sore Testicles and Pain from Cycling

    2 days ago

    What do you need to know about sore testicles from cycling to ensure a trouble and pain free bicycle ride and guard against potential future health problems

  • 6

    How to Burn Calories Cycling

    12 months ago

    A selection of ways how to burn calories cycling and how bicycling can help you lose weight including a selection of ways to burn more calories while biking.

  • 1

    How to Breathe When Cycling

    12 months ago

    Whats the best breathing technique you can use to improve your bicycling performance and how should you breathe while cycling? It's not simply the case of breathing in and out as this hub will show.

  • 3

    How to Build And Improve Cycling Endurance

    3 months ago

    How can you build your cycling endurance to make you a better cyclist. What is it's role in cycling and workouts to help improve.

  • 10

    How to Lose Weight By Cycling

    7 months ago

    How can you lose weight bicycling? Cycling is a great way to burn calories, fat and encourage a healthy level of physical activity. Here's how cycling can help you to achieve your weight loss goals and plans.

  • 4

    Restaurants And Bars To Visit In Arinsal, Andorra On A Ski Holiday

    13 months ago

    Which restaurants and bars should you consider visiting during a skiing trip to Arinsal Andorra. Do you like a steak or like to sample local foods- this guide will help direct your culinary tastes.

  • 3

    C Originals SV888 Performance Cycling Helmet Review

    13 months ago

    A review of the C Originals sv888 performance road cycling helmet including images, looks, styling, fit and details of c originals helmets sponsorships for 2012. Could the SV888 be the best road cycling helmet for 2012 and beyond?

  • 2

    Kitchen Equipment For Men

    10 months ago

    What kitchen equipment and appliances does every man need in his kitchen. What items will help his entertaining of the lads and special ladies in his life. A guide to the simple items that can help a man in the kitchen from aprons, kitchen knives, steak knives, smoothie makers, casserole dishes to wooden spoons. Happy cooking guys.

  • 2

    Planet X RT-57 Sram Red Road Bike Review

    2 months ago

    A review of the Planet X RT-57 carbon fibre road cycling frameset and Planet X Sram Red Road Bike. Featuring BB30 and ready for racing or sportives

  • 2

    What Are The Key Components Of Physical And Health Related Fitness?

    11 months ago

    What are the key components Of physical fitness? What components of fitness are health related and specific or task orientated such as sport related skills? Cardiovascular Fitness, body composition, flexibility, muscular strength, power, balance, core stability and muscular endurance are all vital in being physically fit

  • 4

    Cycling In The Snow: Tips And Techniques

    2 months ago

    Tips and techniques for cycling in the snow for a safe and enjoyable snow cycling experiences. What clothing, bike considerations, riding techniques

  • 0

    Cycling And Sports Sponsorship. How To Obtain Financial And Equipment Support

    13 months ago

    How Can You To Obtain Financial And Equipment Support Through Cycling Sponsorship. How To Approach Potential And Suitable Sports Sponsors or Get Yourself Onto A Sponsored Team. Partnership Development For Sporting Teams. How to get yourself sponsored

  • 0

    Cool Aerodynamic Cycling Helmets For a Faster Time Trial or Triathlon

    10 months ago

    A summary of the cool aero bike helmets you should be wearing for a faster bike leg in your next triathlon or individual cycling time trial. Featuring the brands Uvex, Giro and Bell these helmets with give you an aerodynmaic advantage in your next race.

  • 0

    Everything You Need For Triathlon Race Day- An Equipment Checklist

    15 months ago

    What are the essential equipment items you need for triathlon race day? Don't let the hard work go to waste by forgetting what to pack. Do you really need to take the contents of your waredrobes and garage to a tri and what do you need for the swim, bike and run legs of your race. Whether its a sprint, olympic or ironman distance tri- the info is all here.

  • 2

    Tips To Save Time On Your Triathlon Transition

    5 months ago

    How can you save time on your next triathlon transition? You need to know where your bike is in transition, keep organised and have the right techniques for a faster tri.

  • 6

    Temperature Regulation In Endurance Athletes: Maintaining Homeostasis In Sportspeople

    11 months ago

    Athletes need to pay attention to temperature regulation in endurance sporting events to maintain a balance between heat production and loss. Heat is lost through evaporation, radiation, conduction convection and respiration. While heat is produced by muscular activity, basal metabolism and hormonal effects. How can you maintain homeostasis for optimal performance?

  • 0

    Choosing The Right Winter Cycling Gloves

    15 months ago

    Winter can be hard on your hands. Therefore it's essential to choose the right winter cycling glove for your needs. Cold, wet, snow and rain can place heavy demands on your extremities while bicycling therefore you need to make the right choice between lightweight, windproof and waterproof cycling gloves. You might also want to consider a liner glove for extra warmth.

  • 3

    Anaerobic Threshold Testing For Runners- The Conconi Test

    16 months ago

    How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.

  • 0

    The Conconi Test for Cycling- Calculating Your Anaerobic Threshold.

    4 months ago

    Would you like to be able to test your anaerobic threshold without the need for a laboratory to do so? Knowing lactate threshold heart rate means you can tailor your training for optimal bicycling race performance. The conconi test can be done at home with a turbo trainer, cycle computer that reads information from your rear wheel, a heart rate monitor and a willing assistant or partner.

  • 2

    Training for Your Somatotype- Ectomorph, Endomorph and Mesomorph

    16 months ago

    Are you an endomorph, ectomorph or a mesomorph somatotype and how should you structure your strength, weight and cardiovasuclar training for your body type?

  • 3

    The Benefits of Training On Cycling Rollers

    2 months ago

    What are the key benefits of training on cycling rollers? How can they improve pedalling efficiency, technique and balance on your bike?

  • 2

    How To Ride Indoor Bicycling Training Rollers

    16 months ago

    When the cold winter and dark nights set in there are two indoor cycling training options many cyclists take part in. This article details the benefits of using a set of bicycle rollers and answers the question How To Ride Indoor Cycling Training Rollers

  • 9

    Decathlon Quechua Bionnassay Softshell Jacket Review

    6 months ago

    A review of the quechua bionnassay softshell jacket from decathlon. A windproof, water repellent and stretch softshell jacket which provides an excellent insulating layer for campsites, cross country skiing and winter hiking.

  • 2

    Running Anatomy- The Running Gait Cycle

    6 months ago

    The Running Gait Cycle can be used to analyze the biomechanics, anatomy and kinaesthetic results of the action of running. Consisting of two distinct phases- the swing phase and the strike/ stability phase. By understanding a runners gait performance development can be assessed.

  • 1

    What Is The True Meaning Of Love And What Is It Like To Be In Love?

    17 months ago

    What Is It Like To Be In Love and what is the true meaning of love? love as a feeling, an affection and a state of mind to be in. Including details of C S Lewis's Four Types of Love and Robert Steenberg's Triangular Theory of Forms of Love

  • 3

    Why Ride Fixed? How Fixed Gear Cycling Can Improve Performance

    4 months ago

    Why should your consider riding a fixed wheel single speed bicycle. How can fixed gear riding help you to improve your cycling performance?

  • 2

    Functional Threshold Power Training For Cycling

    10 months ago

    What Is Functional Threshold Power. It is often abbreviated to FTP. How can it be measured and how can you train based on your FTP. What training levels and power percentages can you use for power training for cycling?

  • 2

    The Beauty Of Italian Racing Bicycles - Carbon Fibre Artistry

    12 months ago

    What is the allure of Italian racing bikes and how can they be classed as beautiful, artistry and bling?. Is it the flowing carbon lines, the production heritage or simply the Italian style from brands like Pinarello, Colnago, Kuota and Bianchi.

  • 0

    Hydration Tips for Cyclists,Runners and Triathletes

    3 months ago

    A selection of hydration tips to avoid dehydration and maintain Runners and Triathlon performance. Water is the most important nutrient for the body during exercise

  • 4

    Hot Toddy Recipes - A Cold Winter Whiskey Warmer

    15 months ago

    Every fancied a winter whisky warmer? Then try a hot toddy. Includes recipes for a traditional Scottish Hot Toddy, Bourbon Hot Toddy and Non Alcoholic Hot Toddy and the origins of the drink.

  • 0

    Why Every Cyclist Should Own a Prodigy Album For Indoor Cycling Workouts

    3 months ago

    What music should you choose for indoor cycling workouts? Every cyclist should own an album by The Prodigy for leg speed and interval turbo training sessions

  • 7

    Homemade Christmas Gifts- Baking Chocolate Shortbread Cookies

    17 months ago

    There is a great satisfaction to homemade christmas gifts. The time and effort can create great Chocolate Shortbread Cookies which are a great festive gift or personal treat. This article gives recipes on how to make Chocolate Chip Shortbread Cookies, double Chocolate Shortbread Cookies and the authors personal favourite- Baileys Chocolate Shortbread Cookies

  • 6

    Auchentoshan Triple Distilled Single Malt Whisky Distillery Tour

    3 months ago

    Have you ever fancied a tour of a malt whiskey distillery? Auchentoshan is the only triple distilled single malt scotch whisky and is made in close proximity to Glasgow- providing a great tourist opportunity.

  • 5

    Motivation For Improving Personal Fitness And Sports Performance

    17 months ago

    What is motivation and how does motivation affect improving personal fitness and sports performance. Intrinsic (internal) and Extrinsic (external) factors are all unique for each individual. This article also features some basic motivational techniques for use by individuals, sports coaches, fitness instructors and personal trainers.

  • 2

    Great Christmas And Birthday Gift Ideas For Triathletes

    5 months ago

    Are you looking for Christmas present and birthday gift ideas for the triathlete in your life? Triathlon is a multisport involving swimming, cycling and running and therefore provides great options for gift ideas. Whether you're looking for simple inexpensive stocking fillers or the ultimate present to help tri performance.

  • 6

    Advanced Weight Training And Lifting Principles For Greater Muscle Hypertrophy

    9 months ago

    What weight training techniques and principles should you be using for increased muscle growth and stimulus. Exercisers are looking for increased hypertrophy from their development workouts and progressive overload. What advanced weight training techniques can you use including drop sets, pyramid workouts, eccentric/ negative training and pre-exhaustion training to take your strength to higher levels.

  • 4

    Cycling Climbing Tips To Get Over That Hill Faster

    6 months ago

    Cycling climbing tips: Do you want to be a better climber on your bicycle for Road Racing, Time Trials or Sportive Events? What training techniques and tips can you use to improve cycling climbing ability. Ultra lightweight bikes and weight loss can all help to ensure you train heavy and race light!

  • 1

    Charity Christmas Shoeboxes. Filling A Child's Life With Joy

    18 months ago

    Christmas is the time to think about others who are less fortunate than you. A Christmas Shoebox is a great way of giving a gift to a child for the festive season. Operation Christmas Child is the world's largest Christmas Appeal Project for children in some of the harshest parts of the world- how can you help make a difference?

  • 0

    The Build / Speed Training Mesocycle For Endurance Cycling

    3 months ago

    The speed and build cycle training mesocycles build upon a cyclists periodization of training. Providing a structure and purpose to the training year

  • 6

    Visualisation, Concentration and Focus - Mental Training Techniques For Cyclists.

    10 months ago

    Mental training techniques for cyclists to integrate into their indoor cycling training sessions and for studio spinning instructors to introduce within the classes to improve visualisation, concentration and focus.

  • 0

    Prendas Ciclismo Aquatex Overshoes Review - Waterproof And Warm Winter Cycling

    8 months ago

    A review of Prendas Ciclismo Aquatex Overshoes. Are they warm? Do they keep your feet dry and will they help you while cycling in winter.

  • 0

    Marrakech Guide- Things To See And Do

    9 months ago

    Do you fancy spending some time in the Moroccan city of Marrakech? What are the top attractions to see? Should you visit the busy djemaa el fna square, get lost in the labyrinth souks while using the koutoubia mosque to direct you back, or head for the street stalls and sample local foods like pastilla and mint tea. Plus you must stay in a riad to truely appreciate marrakech.

  • 4

    How To Prepare And Protect Your Bike For Winter Cycling

    3 months ago

    What do you need to do to prepare your bike for this winter? Bicycle adaptations can you make for more comfortable winter riding protection.

  • 5

    The Best Road Cycling Tyres For This Winter

    3 weeks ago

    What are the best road cycling tires for this winter? and what bicycle tyres should you be using for your cycling this winter training and commuting

  • 0

    Turbo Trainer Tabata Interval Workouts For Cycling

    3 months ago

    Are you looking for increased focus for your turbo training workouts? Micro-interval training works based on the Tabata Interval Protocol. Micro-intervals have been proven to increase VO2 max and have been successfully integrated into the training programs of many professional cyclists.

  • 4

    Climbing Jebel Toubkal And Trekking In The High Atlas Mountains Of Morocco

    9 months ago

    A photographic account of climbing Jebel Toubkal. Toubkal Mountain in the Moroccan High Atlas Mountains- easily reachable from Marrakech and including a stay in the Neltner Mountain Refuge prior to the push up to the Toubkal trekking summit.

  • 0

    Winter Cycling Clothing - How To Look Good While Staying Warm And Dry

    8 months ago

    Winter is on it's way but you don't need to stop bicycling. The right winter cycling clothing will help you dress right to stay warm and dry as winter cycling training can be fun. Pay attention to warm cycling gloves, overshoes and windproof cycling jackets for comfortable cycling in the bleakest of conditions

  • 2

    Help, I Can’t Build Muscle Size! Factors Affecting How Big And Quickly Your Muscles Will Grow

    18 months ago

    Many weight trainers and body builders want to see muscle mass and muscle size gains. If you've been working out but not gained any muscle ask yourself why?. The likelihood is it is down to your muscle fibre mix, somatotype, hormone balance and motor units.

  • 0

    Quechua Bionnassay -5 Mummy Four Season Sleeping Bag Review. (sub 0 degrees)

    11 months ago

    A review of the Decathlon Quechua Bionnassay -5 Sleeping Bag. A 4 season sleeping bag designed for temperatures below freezing for trekking and camping.

  • 2

    Can Inosine Supplementation Improve Your Endurance Sports Performance? Does Insosine work?

    19 months ago

    Can anhydrous inosine supplementation improve your sporting and sexual performance due to it's effect on energy metabolism and oxygen transport

  • 1

    Turbo Trainer Workouts For Developing Muscular Endurance

    7 weeks ago

    How can you use your turbo trainer workouts to develop your muscular endurance for cycling. A guide to improved race performance.

  • 2

    Turbo Trainer Indoor Cycling Workouts For More Sprint Power

    6 months ago

    How can you generate more power on your bicycle? There are training drills you can perform on your turbo trainer or indoor cycling ergometer to improve your powering and impove your bike racing.

  • 0

    Sub Sports Sub Armour Dual Compression Tights Review. Can They Help Recovery?

    3 months ago

    This review looks at Sub Sports Sub Armour Dual Compression leggings, tights and shorts which are available from amazon. Can they help recovery and sporting performance

  • 3

    What Is Cyclocross? How Long Does A Cross Race Last?

    2 months ago

    What is cyclocross? Do you need a special bike to race cyclo cross? How long does a cross race last? Important facts you need to know about the cycling event which is quickly growing in popularity. Happy bicycling.

  • 3

    Planet X Bikes - Uncle John Cyclocross (CX) Frameset Review

    8 months ago

    A review of the Uncle John cyclocross frameset. How does it ride and could you use it as a winter or commuter bicycle? Cyclo Cross is gaining in popularity and a value for money cycle cross bike giving high performance is great for opening up the bike sport to the masses. The article also features updates to the bike for the 2012 racing season including empella frog legs brakes for better stopping power.

  • 6

    Eating Disorders In Athletes - Anorexia Nervosa Athletica And Bulimia Nervosa In Sport

    20 months ago

    How can athletes be affected by eating disorders. What sports are particularly at risk from anorexia nervosa and bulimia nervosa. How can an eating order be defined and what are their characteristics? The hubalso include a checklist of risk factors for eating disorders to look out for.

  • 2

    Sports Supplements To Take For Increased Energy, Improved Endurance And Stamina

    16 months ago

    What supplements should you consider taking to improve your endurance sporting performance, stamina and energy levels. Do you need to adjust your nutritional plans to integrate more specific dietary options and can caffeine help your sporting performance

  • 4

    The Effects Of Endurance Exercise On The Menstrual Cycle

    3 months ago

    How can a woman's health be affected by endurance exercise and can endurance sports training affect the menstrual cycle

  • 4

    Delayed Onset Muscle Soreness (DOMS) Causes, Theories And Recovery

    2 months ago

    Have you ever had muscle soreness in the days after a hard workout? It's likely that you have suffered from Delayed Onset Muscle Soreness. How is DOMS caused?

  • 4

    Hand Problems from Cycling - de Quervain's Tensosynovitis and Cyclist's Palsy Syndrome

    4 months ago

    Do your hands go numb from cycling? You could be suffering from de Quervains tensosynovitis which is also known as Cyclist's Palsy which is cause by compression on the Ulnar nerve. What can you do to manage Cyclist's Palsy?

  • 0

    The Legend of Mario Cipollini - The Lion King, Cycling Trendsetter

    3 months ago

    'Super' Mario Cipollini holds the record for the most Giro d'Italia Cycling Race Stages wins. He has been a trendsetter for road cycling developping the first sprint trains

  • 0

    The Overtraining Syndrome- Are You Overreaching Or Over Training?

    19 months ago

    Have your sports performances started to plateau? You could be overreaching or overtraining. How do you know if you're over training and suffering from OTS?

  • 0

    How To Meet Women Online And Look For Love In Internet Chat Rooms

    11 months ago

    There are a lot of singles in this world however they never seem to be around you. Many people now use Internet Chat Rooms to get to know women. How can you use Internet Chat Rooms to meet women?

  • 3

    Erectile Dysfunction in Male Cyclists. Cycling and Impotence- Risk or Myth?

    15 months ago

    Can Cycling Lead To Erectile Dysfunction? Is Impotence A Risk For Cyclists Or Is It An Over-exaggerated Myth? What Saddles Could You Try If You Are Having Problems?

  • 3

    Where To Cycle In Nottinghamshire: Road and Mountain Biking Routes

    21 months ago

    Where do you need to travel on your Nottinghamshire cycle routes? Nottinghamshire has some great towns and villages to cycle through as well as the oportunity to explore Sherwood Forest and potentially spot Robin Hood on Sustrans National Route 6. Happy Cycling.

  • 0

    How To Introduce Cardiovascular Equipment To Beginners For Fitness Instructors

    21 months ago

    How should a fitness instructor introduce cardiovascular exercise? What techniques should they use during an induction and what is the IDEA principle?

  • 0

    Endurance Exercise Stress and Immunosupression Response

    3 months ago

    How can endurance exercise affect your immune system. Can exercise lead to immunosuppression and what are the physical stresses, environmental stresses, psychological stresses and nutitional stresses associated with endurance exercise?

  • 3

    How To Prevent Cycling Saddle Sores

    2 days ago

    What skin problems are caused through cycling and their treatment. How can we prevent saddle sores for a more comfortable cycling experience.

  • 0

    Derbyshire Road Cycling Climbs- Hills And Routes To Ride In The Peak District Part 2

    17 months ago

    Where can you find great cycling in the Peak District National Park? A look at some great road cycling climbs in the Peak District including the Via Gellia climb, Froggatt climb and Monsal Head climb. Happy cycling.

  • 9

    Fantastic Cycling Climbs In The Peak District

    5 months ago

    Great Road Cycling Climbs within the Peak District National Park. Where to ride in the Peak District to structure your Cycling Routes. Happy Cycling

  • 0

    Base Training Mesocycle Periodization For Cycling

    3 months ago

    How to structure pre season periodization of training to make your Base Training Mesocycle effective. for cycling and endurance sports.

  • 10

    How To Look Good On A Road Racing Bicycle - How To Look Like A Pro Cyclist

    3 months ago

    How to look good on a road bike. You can look like a Pro Cyclist with these cycling fashion, cycling clothing and riding tips to look great on a road racing bike

  • 4

    The Benefits Of Circuit Training For Cyclists

    2 months ago

    What is circuit training? And how to structure circuit training for cyclists while specifically target cycling related muscle groups.

  • 2

    Superovercompensation And Overcompensation For Improved Athlete Performance

    8 months ago

    How superovercompensation and overcompensation lead to improved sports performance through periodization of training. How you can use overcompensation and superovercompensation to improve your sporting performance.

  • 0

    How To Periodize Training: Periodization in Sports and Exercise

    11 months ago

    What is Periodization? And how can you structure your training year as an athlete to balance the stresses of training with adequate recovery time?

  • 3

    Introvert / Extrovert Personality In Sports Participation

    8 weeks ago

    How does personality affect sport and what sports are best for different personality types? Are you an introvert or an extrovert?

  • 2

    What Is Personality And How Can It Be Understood?

    2 months ago

    Approaches to personality and analysis of how personality is developped for both sports and real world situations

  • 10

    The Honest Truth About Internet Chat Room Profile Names - What Men Really Think In Chatrooms

    5 months ago

    What a man really thinks about your internet chat room username. The honest truth and how men really think while online with tips on how to choose an internet chat room user name. You could also use this to establish how to attract guys with chat room names.

  • 6

    How to Spot Suspicious Men in Internet Chat Rooms

    11 months ago

    Warning Signs for Women to Look Out For when chatting online and how to spot suspicious men in Internet Chat Rooms.

  • 4

    Great Christmas and Birthday Cycling Gift Ideas

    5 months ago

    Great gift ideas for cyclists or family and friends looking for inspirational gifts for the cyclist in their life. Christmas, Birthdays or simply just as a treat.

  • 0

    Core Muscle Strength and Trunk Stability Development for Cyclists

    14 months ago

    An introduction to core stability and core strength. It's role in Cycling. And how it can be further developped

  • 7

    Leg Muscles Used In The Cycling Pedal Stroke

    3 weeks ago

    A Cycling Anatomy analysis of The Leg Muscles Used During The Bicycling Pedal Stroke.

  • 9

    Uber Cool Cycling Helmets For Summer

    2 months ago

    A summary of the cool cycle helmets you should consider wearing this summer for safe riding. Includinghelmets of Team Sky and Mark Cavendish

  • 2

    Improve Your Turbo Trainer Workout - Endurance, Speed And Performance Testing

    3 months ago

    Endurance, Speed and Performance Testing to help you improve your next Turbo Trainer Indoor Cycling Workout. How can you use your turbo training workouts to test your cycling performance.

  • 6

    Improve Your Turbo Trainer Indoor Cycling Workout By Changing The Environment

    8 months ago

    Great ways to improve your next indoor cycle training workout. Keep boredom at bay and improve your cycling fitness with these turbo trainer workout tips.

  • 0

    Why are men obsessed with breasts, chests, boobs and cleavage?

    7 weeks ago

    why are men obsessed with breasts, boobs, cleavage and why are breasts such a sexual symbol of attention and time investment.

  • 3

    What Clothing Do You Need For Your First Bulgaria Skiing Holiday?

    2 months ago

    The essentials you need for your first skiing trip to Bulgaria. What do you need to take in terms of ski jacket? Salopettes, Base Layers and Headgear to enjoy your first ski holiday.

  • 0

    How a Mirena IUD works as a Contraceptive and Mirena Side Effects

    5 weeks ago

    What is a Mirena IUD? How does a Mirena work and what side effects are potentially involved in it's usage.

  • 0

    The NAMSET/NAMSIT Teaching Method To Introduce Gym Exercises

    2 months ago

    Teaching of the NAMSET method (Sometimes called NAMSIT method) for fitness instructors to introduce resistance exercises

  • 2

    Cyclo Cross Bicycle Essentials - Bike Knowledge For CX

    10 months ago

    Cyclo Cross bicycles- comparison to road bicycles and mountain bikes.

  • 2

    Retro Cycling Kits - Great Tour De France Team Jersey Inspired Options

    10 months ago

    Fancy a retro cycling kit? In a tour de france inspired cycling kit you can look just like your bicycling heros and believe you're Mario Cipollini in Saeco Cannondale team kit, Eddy Merckx, or Sean Kelly on your next cycle ride

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