CyclingFitness
The advice and ramblings of a Sports Scientist, Cyclist, Teacher and Fitness Instructor to improve your sporting performance and cycling in your next events.
If i'm not working you're likely to find me out on my bike somewhere in the Peak district or in the gym
I ride competitively in road races up to elite level and am happy to offer training advice to anyone at their request.
For 2012 I will be riding for the newly formed Samcycling.com Race Team.
See more at the Samcycling Race Team Blog http://samcyclingraceteam.blogspot.com/
I also love food and eating out in particular- which is a good thing as I have to exercise to keep the pounds off!
You can also read more from me in 2012 @ the diary of a wannabee 2nd cat cyclist
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